Been selected to do this challenge by my good friend who also love fitness and eat healthy. You can follow her on ig @elaura.lifestyle to get more tips to be more strong, handsome and sexy physique 😉. . . Here are the challenge: 🔸Push-up 10reps (any type) 🔸Jump rope 1min (no rope, u can do an invisible jump rope) 🔸Squat 25reps (any type) 🔸Jump rope 1min (U can change to jumping jack for more challenge) . . 🔹Challenge yourself do 3 to 5 rounds 🔹Rest for 1@2 min each round. . . #homeworkout #stayhealthy #stayhome #covid_19 #dudukrumahchallenge #kitajagakita #fitmalaysia #healthymalaysia